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      <image:caption>People working out at Carolina Active Performance gym. Two women are lifting weights, one woman is skipping on a step platform, and one woman is kneeling on her mat. The gym has a blue wall with the gym's logo.</image:caption>
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      <image:title>Greenville, SC Functional Fitness and Group Training</image:title>
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      <image:title>Greenville, SC Functional Fitness and Group Training</image:title>
      <image:caption>A woman is lying on a black exercise mat, performing a stretch with her arm extended forward and her head down. Another woman is sitting nearby on a chair, observing, with gym equipment like dumbbells and muscle rolls around her. The background features gym racks with weights, resistance bands, and other workout gear in a fitness center.</image:caption>
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      <image:title>Greenville, SC Functional Fitness and Group Training</image:title>
      <image:caption>A young man in workout attire performing a squat in a gym with a blue wall that has the words "Carolina Active Performance".</image:caption>
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      <image:title>About Us</image:title>
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      <image:title>About Us</image:title>
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      <image:title>About Us</image:title>
      <image:caption>Three people working out in a fitness studio with a blue wall that reads Carolina Active Performance. One woman is holding a dumbbell, an older woman is doing a squat with a dumbbell, and a man is helping her.</image:caption>
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      <image:caption>A woman in workout clothes lifting a barbell at a gym, with the sign 'Carolina Active Performance' on the blue wall behind her.</image:caption>
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      <image:caption>A woman doing lunges and holding a dumbbell, a man in workout attire holding a baby, and a woman in workout clothes smiling in a gym with a blue Carolina Active Performance sign on the wall.</image:caption>
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      <image:caption>A gym room with a blue wall that has motivational text, various gym equipment including dumbbells, kettlebells, resistance bands, a stability ball, and a fan. There is a door with frosted glass and the gym name.</image:caption>
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      <image:title>About Us</image:title>
      <image:caption>A young man in workout clothes performing a squat in a gym with blue walls that say 'South Carolina Active Performance.'</image:caption>
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      <image:title>About Us</image:title>
      <image:caption>Gym room with a blue wall that has the slogan 'Building a Better You' painted on it, featuring fitness equipment like a dual cable cross machine, black mats, black storage cubes, and a black Rogue plyometric box.</image:caption>
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      <image:caption>A fitness class in a gym with a blue wall reading 'CAROLINA PERFORMANCE'. A woman in athletic wear is holding a dumbbell and performing a squat, while a male instructor in a white tank top and patterned shorts is instructing her. Two other individuals are sitting on the floor in the background.</image:caption>
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      <image:caption>Exercise machine called Genesis Dual Cable Cross in a gym with a blue wall and partial text reading 'ING A BETTER YO'.</image:caption>
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      <image:caption>Two black reclining massage chairs with cup holders, separated by a small wooden table holding two massage devices, in a plain room with gray walls and carpet.</image:caption>
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      <image:caption>An older man with glasses and gray hair in a gym using a kettlebell while balancing on two green weight plates, with a backdrop sign reading 'Carolina Active Performance'.</image:caption>
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      <image:caption>Six black dumbbells with silver handles lined up on a black rack against a blue background.</image:caption>
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      <image:caption>A rack of colorful resistance bands hanging on a black hook rack with a blue wall in the background. The rack has 'ROGUE' written on it.</image:caption>
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